Active Life Skills is a professional personal training business located in Buderim/ Maroochydore. Providing the skills for an active & healthy life.
Active Life Skills is a professional personal training business located in Buderim on the Sunshine Coast. We offer individualised training, fitness and life skills (such as healthy habits and self-defence) training for all ages. We pride ourselves on catering to your specific needs.
Whether your goal is weight loss, fitness and strength, self-defence or teenage social skills and violence awareness, we can provide you with the skills to not only reach your goals but maintain them for life.
Self Defence Classes: Street defence group classes, Ladies Self Defence, Private defence sessions, mum and daughters,Teenage Violence Awareness Classes.
Learn to protect yourself and your family while increasing your fitness levels. Our self defence classes are a mixed martial arts defence system, providing you with the skills to protect yourself both on the ground and standing up. Develop confidence in your ability while learning self control, discipline and awareness. Being able to avoid situations before they happen is by far the best method of defence but the confidence that comes from knowing you can protect yourself if the need arises, filters into all areas of your life.
"COURAGE UNDER ADVERSITY"
Konjo also means to "never give up". We train under this banner as a reminder, that no matter how hard life gets we must do our best to keep going!
Mixed Group Sessions
Lose weight, look and feel great!
Combined cardio and strength training.
Combat style classes using body weight exercises, boxing, mixed martial arts fitness and free weights.
New exercises are introduced regularly to keep your body guessing.
Obstacle Course Training
For Tough Mudder, Spartan, Stampede and Muddrunners.
Prepare for your next event and learn how to conquer your obstacles.
Learn how to climb ropes, walls, crawling and endurance running.
Train with a certified obstacle course trainer on a real obstacle course.
Personal Training
For Fitness, Health and Well Being
Personal training is a great way to help you achieve your personal goals. Having a professional trainer by your side can be the difference between success and failure when it comes to achieving results. Allow us to guide and support you and help to keep your eyes firmly fixed on your goals with a professional, individualised personal training package.
Contact us for personalised training for health, fitness and weight loss.
Obstacle course training- Train at Muddrunners full time obstacle course.Be prepared for Tough Mudder, Stampede or Spartan.
- Category:
- Local business